Benton Chuter 10x1:00/1:00r row
2,739
Meters
10:00.0
Time
1:49.5
Pace
200
Calories
160
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 123 |
November 18, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 30 | 160 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 97 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 159 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 163 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 168 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 166 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 172 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 170 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 171 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 175 |
| r1,378 |
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Workout Graph
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