Benton Chuter v5000m/9:31r...2 row
10,000
Meters
48:45.6
Time
2:26.2
Pace
556
Calories
129
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 10,057 |
| Overall Time | 1:01:13.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 124 |
November 19, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:45.6 | 10,000 | 2:26.2 | 112 | 684 | 23 | 129 | |
| 23:58.2 | 5,000 | 2:23.8 | 118 | 704 | 23 | 134 | |
| r: 9:31 | 37 | ||||||
| 24:47.4 | 5,000 | 2:28.7 | 106 | 666 | 23 | 125 | |
| r: 2:57 | 20 | ||||||
| r57 |
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Workout Graph
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