Benton Chuter v3000m/6:45r...3 row
9,000
Meters
34:25.0
Time
1:54.7
Pace
628
Calories
187
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 9,449 |
| Overall Time | 52:37.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 1073 |
| Drag Factor | 124 |
November 21, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:25.0 | 9,000 | 1:54.7 | 232 | 1097 | 29 | 187 | |
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 30 | 174 | |
| r: 6:45 | 246 | ||||||
| 11:29.4 | 3,000 | 1:54.9 | 231 | 1094 | 29 | 179 | |
| r: 9:43 | 77 | ||||||
| 11:26.8 | 3,000 | 1:54.4 | 233 | 1103 | 30 | 210 | |
| r: 1:44 | 126 | ||||||
| r449 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.