Benton Chuter v5000m/7:02r...3 row
15,000
Meters
1:14:22.8
Time
2:28.7
Pace
824
Calories
126
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 15,090 |
| Overall Time | 1:30:52.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1667 |
| Drag Factor | 124 |
December 01, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:22.8 | 15,000 | 2:28.7 | 106 | 665 | 22 | 126 | |
| 24:43.2 | 5,000 | 2:28.3 | 107 | 669 | 22 | 122 | |
| r: 7:02 | 48 | ||||||
| 24:45.7 | 5,000 | 2:28.5 | 107 | 667 | 23 | 127 | |
| r: 9:25 | 35 | ||||||
| 24:53.9 | 5,000 | 2:29.3 | 105 | 661 | 22 | 130 | |
| r: 0:03 | 7 | ||||||
| r90 |
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Workout Graph
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