Benton Chuter v5000m/9:52r...2 row
10,000
Meters
44:23.5
Time
2:13.1
Pace
603
Calories
162
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 10,034 |
| Overall Time | 54:26.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 124 |
December 28, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:23.5 | 10,000 | 2:13.1 | 148 | 809 | 24 | 162 | |
| 20:46.3 | 5,000 | 2:04.6 | 181 | 922 | 26 | 172 | |
| r: 9:52 | 22 | ||||||
| 23:37.3 | 5,000 | 2:21.7 | 123 | 723 | 24 | 153 | |
| r: 0:11 | 12 | ||||||
| r34 |
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Workout Graph
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