Benton Chuter v5000m/9:52r...2 row
10,000
Meters
43:58.9
Time
2:11.9
Pace
604
Calories
152
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 10,032 |
| Overall Time | 54:33.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 139 |
December 30, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:58.9 | 10,000 | 2:11.9 | 152 | 824 | 24 | 152 | |
| 21:36.0 | 5,000 | 2:09.6 | 161 | 853 | 24 | 154 | |
| r: 9:52 | 22 | ||||||
| 22:22.9 | 5,000 | 2:14.2 | 145 | 797 | 24 | 151 | |
| r: 0:43 | 10 | ||||||
| r32 |
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Workout Graph
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