Benton Chuter v5000m/9:55r...2 row
10,000
Meters
49:51.9
Time
2:29.5
Pace
547
Calories
133
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 10,036 |
| Overall Time | 1:09:46.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 127 |
January 02, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:51.9 | 10,000 | 2:29.5 | 105 | 659 | 23 | 133 | |
| 24:53.6 | 5,000 | 2:29.3 | 105 | 661 | 23 | 138 | |
| r: 9:55 | 20 | ||||||
| 24:58.3 | 5,000 | 2:29.8 | 104 | 658 | 23 | 129 | |
| r: 10:00 | 16 | ||||||
| r36 |
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Workout Graph
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