Benton Chuter 15:00 row
3,008
Meters
15:00.0
Time
2:29.6
Pace
163
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 125 |
January 02, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,008 | 2:29.6 | 105 | 659 | 163 | 22 | 122 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 23 | 119 |
| 6:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 23 | 125 |
| 9:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 23 | 124 |
| 12:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 23 | 123 |
| 15:00.0 | 593 | 2:31.7 | 100 | 644 | 32 | 22 | 122 |
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Workout Graph
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