Benton Chuter 4x0:30/1:30r row
636
Meters
2:00.0
Time
1:34.3
Pace
56
Calories
128
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 8:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 125 |
January 02, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 636 | 1:34.3 | 417 | 1734 | 38 | 128 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 99 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 125 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 134 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | 155 |
| r899 |
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Workout Graph
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