Benton Chuter v0:30/1:30r...4 row
637
Meters
2:00.0
Time
1:34.1
Pace
56
Calories
136
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 8:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 39 |
| Stroke Count | 191 |
| Drag Factor | 125 |
January 02, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 637 | 1:34.1 | 419 | 1741 | 39 | 136 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | 109 | |
| r: 1:30 | 230 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | 124 | |
| r: 1:30 | 217 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 154 | |
| r: 1:30 | 226 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 159 | |
| r: 1:30 | 210 | ||||||
| r883 |
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Workout Graph
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