Benton Chuter v5000m/9:56r...4 row
20,000
Meters
1:39:43.1
Time
2:29.5
Pace
1097
Calories
131
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 38:58.0 |
| Overall Distance | 20,094 |
| Overall Time | 2:18:41.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 2308 |
| Drag Factor | 125 |
January 03, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:43.1 | 20,000 | 2:29.5 | 105 | 659 | 22 | 131 | |
| 24:56.9 | 5,000 | 2:29.6 | 104 | 659 | 23 | 129 | |
| r: 9:56 | 28 | ||||||
| 24:55.5 | 5,000 | 2:29.5 | 105 | 660 | 23 | 134 | |
| r: 9:56 | 31 | ||||||
| 24:55.1 | 5,000 | 2:29.5 | 105 | 660 | 23 | 131 | |
| r: 9:43 | 27 | ||||||
| 24:55.7 | 5,000 | 2:29.5 | 105 | 659 | 23 | 130 | |
| r: 9:23 | 8 | ||||||
| r94 |
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Workout Graph
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