Benton Chuter v5000m/8:04r...1 row
5,000
Meters
24:58.6
Time
2:29.8
Pace
273
Calories
124
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 5,009 |
| Overall Time | 33:02.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 127 |
January 04, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.6 | 5,000 | 2:29.8 | 104 | 657 | 23 | 124 | |
| 24:58.6 | 5,000 | 2:29.8 | 104 | 657 | 23 | 124 | |
| r: 8:04 | 9 | ||||||
| r9 |
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Workout Graph
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