Benton Chuter 5000m row
5,000
Meters
24:57.3
Time
2:29.7
Pace
271
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 125 |
January 04, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.3 | 5,000 | 2:29.7 | 104 | 658 | 271 | 23 | 120 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | 23 | 123 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 54 | 23 | 121 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 653 | 54 | 23 | 120 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 653 | 54 | 23 | 120 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 54 | 23 | 118 |
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Workout Graph
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