Benton Chuter v5000m/0:10r...1 row
5,000
Meters
24:51.0
Time
2:29.1
Pace
274
Calories
130
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 5,014 |
| Overall Time | 25:01.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 126 |
January 05, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.0 | 5,000 | 2:29.1 | 106 | 663 | 23 | 130 | |
| 24:51.0 | 5,000 | 2:29.1 | 106 | 663 | 23 | 130 | |
| r: 0:10 | 14 | ||||||
| r14 |
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Workout Graph
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