Benton Chuter v5000m/8:44r...2 row
10,000
Meters
49:56.6
Time
2:29.8
Pace
546
Calories
123
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 10,047 |
| Overall Time | 59:19.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 126 |
January 05, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:56.6 | 10,000 | 2:29.8 | 104 | 658 | 23 | 123 | |
| 24:58.7 | 5,000 | 2:29.8 | 104 | 657 | 23 | 126 | |
| r: 8:44 | 37 | ||||||
| 24:58.0 | 5,000 | 2:29.8 | 104 | 658 | 23 | 120 | |
| r: 0:39 | 10 | ||||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.