Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:29.6
Time
2:26.9
Pace
277
Calories
115
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 34:29.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 125 |
January 05, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.6 | 5,000 | 2:26.9 | 110 | 679 | 23 | 115 | |
| 24:29.6 | 5,000 | 2:26.9 | 110 | 679 | 23 | 115 | |
| r: 10:00 | 905 | ||||||
| r905 |
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Workout Graph
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