Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:59.3
Time
2:29.9
Pace
273
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 34:59.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 126 |
January 09, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.3 | 5,000 | 2:29.9 | 104 | 657 | 22 | |
| 24:59.3 | 5,000 | 2:29.9 | 104 | 657 | 22 | |
| r: 10:00 | 32 | |||||
| r32 |
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Workout Graph
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