Benton Chuter v5000m/9:54r...2 row
10,000
Meters
49:46.0
Time
2:29.3
Pace
549
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 10,026 |
| Overall Time | 1:00:20.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 125 |
January 09, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.0 | 10,000 | 2:29.3 | 105 | 661 | 23 | |
| 24:57.2 | 5,000 | 2:29.7 | 104 | 658 | 23 | |
| r: 9:54 | 15 | |||||
| 24:48.8 | 5,000 | 2:28.8 | 106 | 665 | 23 | |
| r: 0:40 | 11 | |||||
| r26 |
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Workout Graph
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