Benton Chuter v5000m/2:07r...1 row
5,000
Meters
24:44.0
Time
2:28.4
Pace
275
Calories
134
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 5,017 |
| Overall Time | 26:51.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 125 |
January 11, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.0 | 5,000 | 2:28.4 | 107 | 668 | 23 | 134 | |
| 24:44.0 | 5,000 | 2:28.4 | 107 | 668 | 23 | 134 | |
| r: 2:07 | 17 | ||||||
| r17 |
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Workout Graph
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