Benton Chuter v5000m/0:06r...1 row
5,000
Meters
24:47.1
Time
2:28.7
Pace
275
Calories
123
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:53.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 125 |
January 18, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.1 | 5,000 | 2:28.7 | 106 | 666 | 24 | 123 | |
| 24:47.1 | 5,000 | 2:28.7 | 106 | 666 | 24 | 123 | |
| r: 0:06 | 16 | ||||||
| r16 |
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Workout Graph
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