Benton Chuter v5000m/0:16r...1 row
5,000
Meters
24:42.7
Time
2:28.2
Pace
275
Calories
131
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:58.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 124 |
January 20, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.7 | 5,000 | 2:28.2 | 107 | 669 | 24 | 131 | |
| 24:42.7 | 5,000 | 2:28.2 | 107 | 669 | 24 | 131 | |
| r: 0:16 | 10 | ||||||
| r10 |
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Workout Graph
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