Benton Chuter v5000m/9:50r...2 row
10,000
Meters
49:32.5
Time
2:28.6
Pace
550
Calories
132
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 10,027 |
| Overall Time | 1:07:12.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 124 |
January 20, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:32.5 | 10,000 | 2:28.6 | 107 | 666 | 24 | 132 | |
| 24:37.6 | 5,000 | 2:27.7 | 108 | 673 | 24 | 134 | |
| r: 9:50 | 17 | ||||||
| 24:54.8 | 5,000 | 2:29.4 | 105 | 660 | 24 | 130 | |
| r: 7:50 | 10 | ||||||
| r27 |
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Workout Graph
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