Benton Chuter v5000m/9:37r...2 row
10,000
Meters
49:01.3
Time
2:27.0
Pace
553
Calories
130
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 10,033 |
| Overall Time | 1:05:11.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 124 |
January 23, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:01.3 | 10,000 | 2:27.0 | 110 | 678 | 24 | 130 | |
| 24:27.7 | 5,000 | 2:26.7 | 111 | 680 | 24 | 131 | |
| r: 9:37 | 22 | ||||||
| 24:33.6 | 5,000 | 2:27.3 | 109 | 676 | 24 | 129 | |
| r: 6:33 | 11 | ||||||
| r33 |
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Workout Graph
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