Benton Chuter v5000m/5:31r...1 row
5,000
Meters
24:01.4
Time
2:24.1
Pace
281
Calories
141
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 5,011 |
| Overall Time | 29:32.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 127 |
February 04, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.4 | 5,000 | 2:24.1 | 117 | 702 | 23 | 141 | |
| 24:01.4 | 5,000 | 2:24.1 | 117 | 702 | 23 | 141 | |
| r: 5:31 | 11 | ||||||
| r11 |
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Workout Graph
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