Benton Chuter v5000m/0:03r...1 row
5,000
Meters
24:51.4
Time
2:29.1
Pace
274
Calories
148
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 5,009 |
| Overall Time | 24:54.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 126 |
February 24, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.4 | 5,000 | 2:29.1 | 106 | 663 | 23 | 148 | |
| 24:51.4 | 5,000 | 2:29.1 | 106 | 663 | 23 | 148 | |
| r: 0:03 | 9 | ||||||
| r9 |
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Workout Graph
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