Benton Chuter v5000m/0:12r...1 row
5,000
Meters
24:43.1
Time
2:28.3
Pace
275
Calories
153
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 5,018 |
| Overall Time | 24:55.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 126 |
February 12, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.1 | 5,000 | 2:28.3 | 107 | 669 | 23 | 153 | |
| 24:43.1 | 5,000 | 2:28.3 | 107 | 669 | 23 | 153 | |
| r: 0:12 | 18 | ||||||
| r18 |
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Workout Graph
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