Benton Chuter v5000m/10:00r...1 row
5,000
Meters
25:02.6
Time
2:30.2
Pace
273
Calories
153
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 35:02.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 126 |
February 29, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.6 | 5,000 | 2:30.2 | 103 | 655 | 22 | 153 | |
| 25:02.6 | 5,000 | 2:30.2 | 103 | 655 | 22 | 153 | |
| r: 10:00 | 18 | ||||||
| r18 |
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Workout Graph
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