Benton Chuter v5000m/0:59r...1 row
5,000
Meters
24:52.4
Time
2:29.2
Pace
276
Calories
146
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 5,014 |
| Overall Time | 25:51.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 126 |
February 29, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.4 | 5,000 | 2:29.2 | 105 | 662 | 23 | 146 | |
| 24:52.4 | 5,000 | 2:29.2 | 105 | 662 | 23 | 146 | |
| r: 0:59 | 14 | ||||||
| r14 |
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Workout Graph
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