Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:28.4
Time
2:26.8
Pace
277
Calories
138
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 34:28.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 125 |
March 04, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.4 | 5,000 | 2:26.8 | 111 | 680 | 22 | 138 | |
| 24:28.4 | 5,000 | 2:26.8 | 111 | 680 | 22 | 138 | |
| r: 10:00 | 14 | ||||||
| r14 |
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Workout Graph
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