Benton Chuter v5000m/0:23r...1 row
5,000
Meters
24:18.4
Time
2:25.8
Pace
278
Calories
140
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:41.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 126 |
March 05, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.4 | 5,000 | 2:25.8 | 113 | 688 | 23 | 140 | |
| 24:18.4 | 5,000 | 2:25.8 | 113 | 688 | 23 | 140 | |
| r: 0:23 | 12 | ||||||
| r12 |
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Workout Graph
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