Benton Chuter v5000m/0:25r...1 row
5,000
Meters
24:39.9
Time
2:27.9
Pace
276
Calories
144
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 5,019 |
| Overall Time | 25:04.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 125 |
March 07, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.9 | 5,000 | 2:27.9 | 108 | 671 | 23 | 144 | |
| 24:39.9 | 5,000 | 2:27.9 | 108 | 671 | 23 | 144 | |
| r: 0:25 | 19 | ||||||
| r19 |
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Workout Graph
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