Benton Chuter v5000m/0:03r...1 row
5,000
Meters
24:31.3
Time
2:27.1
Pace
277
Calories
149
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 5,009 |
| Overall Time | 24:34.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 126 |
March 12, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.3 | 5,000 | 2:27.1 | 110 | 678 | 23 | 149 | |
| 24:31.3 | 5,000 | 2:27.1 | 110 | 678 | 23 | 149 | |
| r: 0:03 | 9 | ||||||
| r9 |
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Workout Graph
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