Benton Chuter v5000m/9:16r...2 row
10,000
Meters
49:21.2
Time
2:28.0
Pace
551
Calories
138
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 10,070 |
| Overall Time | 59:02.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 125 |
March 18, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:21.2 | 10,000 | 2:28.0 | 108 | 671 | 22 | 138 | |
| 24:28.9 | 5,000 | 2:26.8 | 110 | 680 | 23 | 142 | |
| r: 9:16 | 38 | ||||||
| 24:52.3 | 5,000 | 2:29.2 | 105 | 662 | 22 | 135 | |
| r: 0:25 | 32 | ||||||
| r70 |
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Workout Graph
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