Benton Chuter v5000m/5:43r...1 row
5,000
Meters
24:59.3
Time
2:29.9
Pace
273
Calories
136
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 5,027 |
| Overall Time | 30:42.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 125 |
February 26, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.3 | 5,000 | 2:29.9 | 104 | 657 | 22 | 136 | |
| 24:59.3 | 5,000 | 2:29.9 | 104 | 657 | 22 | 136 | |
| r: 5:43 | 27 | ||||||
| r27 |
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Workout Graph
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