Benton Chuter v5000m/6:24r...1 row
5,000
Meters
24:17.6
Time
2:25.7
Pace
278
Calories
145
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 5,007 |
| Overall Time | 30:41.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 125 |
February 27, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.6 | 5,000 | 2:25.7 | 113 | 688 | 22 | 145 | |
| 24:17.6 | 5,000 | 2:25.7 | 113 | 688 | 22 | 145 | |
| r: 6:24 | 7 | ||||||
| r7 |
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Workout Graph
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