Benton Chuter v5000m/0:32r...1 row
5,000
Meters
24:47.0
Time
2:28.7
Pace
275
Calories
177
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 5,016 |
| Overall Time | 25:19.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 126 |
February 29, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.0 | 5,000 | 2:28.7 | 106 | 666 | 23 | 177 | |
| 24:47.0 | 5,000 | 2:28.7 | 106 | 666 | 23 | 177 | |
| r: 0:32 | 16 | ||||||
| r16 |
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Workout Graph
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