Benton Chuter v5000m/0:33r...1 row
5,000
Meters
24:12.5
Time
2:25.2
Pace
279
Calories
138
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 5,009 |
| Overall Time | 24:45.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 125 |
March 21, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.5 | 5,000 | 2:25.2 | 114 | 693 | 24 | 138 | |
| 24:12.5 | 5,000 | 2:25.2 | 114 | 693 | 24 | 138 | |
| r: 0:33 | 9 | ||||||
| r9 |
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Workout Graph
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