Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:37.7
Time
2:27.7
Pace
276
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 34:37.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 125 |
March 23, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.7 | 5,000 | 2:27.7 | 108 | 673 | 23 | |
| 24:37.7 | 5,000 | 2:27.7 | 108 | 673 | 23 | |
| r: 10:00 | 76 | |||||
| r76 |
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Workout Graph
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