Benton Chuter v5000m/0:05r...1 row
5,000
Meters
24:49.2
Time
2:28.9
Pace
274
Calories
152
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 5,015 |
| Overall Time | 24:54.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 126 |
March 27, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.2 | 5,000 | 2:28.9 | 106 | 664 | 23 | 152 | |
| 24:49.2 | 5,000 | 2:28.9 | 106 | 664 | 23 | 152 | |
| r: 0:05 | 15 | ||||||
| r15 |
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Workout Graph
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