Benton Chuter v5000m/0:04r...1 row
5,000
Meters
24:23.7
Time
2:26.3
Pace
278
Calories
139
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:27.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 139 |
April 08, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.7 | 5,000 | 2:26.3 | 112 | 684 | 23 | 139 | |
| 24:23.7 | 5,000 | 2:26.3 | 112 | 684 | 23 | 139 | |
| r: 0:04 | 10 | ||||||
| r10 |
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Workout Graph
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