Benton Chuter v5000m/6:59r...1 row
5,000
Meters
24:58.3
Time
2:29.8
Pace
273
Calories
152
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 5,011 |
| Overall Time | 31:57.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 138 |
April 10, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.3 | 5,000 | 2:29.8 | 104 | 658 | 22 | 152 | |
| 24:58.3 | 5,000 | 2:29.8 | 104 | 658 | 22 | 152 | |
| r: 6:59 | 11 | ||||||
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.