Benton Chuter v5000m/0:03r...1 row
5,000
Meters
24:26.7
Time
2:26.6
Pace
277
Calories
141
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:29.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 137 |
April 12, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.7 | 5,000 | 2:26.6 | 111 | 681 | 23 | 141 | |
| 24:26.7 | 5,000 | 2:26.6 | 111 | 681 | 23 | 141 | |
| r: 0:03 | 8 | ||||||
| r8 |
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Workout Graph
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