Benton Chuter v5000m/0:04r...1 row
5,000
Meters
23:03.3
Time
2:18.3
Pace
290
Calories
177
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 5,008 |
| Overall Time | 23:07.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 138 |
April 20, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.3 | 5,000 | 2:18.3 | 132 | 755 | 25 | 177 | |
| 23:03.3 | 5,000 | 2:18.3 | 132 | 755 | 25 | 177 | |
| r: 0:04 | 8 | ||||||
| r8 |
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Workout Graph
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