Benton Chuter v5000m/9:47r...2 row
10,000
Meters
48:58.3
Time
2:26.9
Pace
555
Calories
153
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 10,035 |
| Overall Time | 1:06:00.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 137 |
April 21, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:58.3 | 10,000 | 2:26.9 | 110 | 679 | 23 | 153 | |
| 24:17.0 | 5,000 | 2:25.7 | 113 | 689 | 23 | 149 | |
| r: 9:47 | 24 | ||||||
| 24:41.2 | 5,000 | 2:28.1 | 108 | 670 | 23 | 157 | |
| r: 7:15 | 11 | ||||||
| r35 |
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Workout Graph
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