Benton Chuter 23:56 row
4,817
Meters
23:56.3
Time
2:29.0
Pace
262
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 137 |
April 21, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.3 | 4,817 | 2:29.0 | 106 | 663 | 262 | 23 | 138 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 | 143 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 23 | 141 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 23 | 143 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 144 |
| 23:56.3 | 778 | 2:31.8 | 100 | 643 | 42 | 22 | 120 |
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Workout Graph
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