Benton Chuter v5000m/9:45r...2 row
10,000
Meters
49:42.8
Time
2:29.1
Pace
548
Calories
149
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 10,029 |
| Overall Time | 1:09:05.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 137 |
April 26, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:42.8 | 10,000 | 2:29.1 | 106 | 663 | 23 | 149 | |
| 24:53.3 | 5,000 | 2:29.3 | 105 | 661 | 23 | 145 | |
| r: 9:45 | 24 | ||||||
| 24:49.5 | 5,000 | 2:28.9 | 106 | 664 | 23 | 154 | |
| r: 9:38 | 5 | ||||||
| r29 |
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Workout Graph
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