Benton Chuter v5000m/1:25r...1 row
5,000
Meters
24:19.0
Time
2:25.9
Pace
282
Calories
140
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 5,015 |
| Overall Time | 25:44.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 137 |
May 16, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.0 | 5,000 | 2:25.9 | 113 | 687 | 23 | 140 | |
| 24:19.0 | 5,000 | 2:25.9 | 113 | 687 | 23 | 140 | |
| r: 1:25 | 15 | ||||||
| r15 |
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Workout Graph
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