Benton Chuter v5000m/0:03r...1 row
5,000
Meters
24:04.1
Time
2:24.4
Pace
280
Calories
130
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:07.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 137 |
May 27, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.1 | 5,000 | 2:24.4 | 116 | 699 | 23 | 130 | |
| 24:04.1 | 5,000 | 2:24.4 | 116 | 699 | 23 | 130 | |
| r: 0:03 | 10 | ||||||
| r10 |
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Workout Graph
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