Benton Chuter 24:28 row
5,011
Meters
24:28.7
Time
2:26.5
Pace
275
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 138 |
June 09, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.7 | 5,011 | 2:26.5 | 111 | 682 | 275 | 23 | 142 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 | 135 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 | 143 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 23 | 144 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 | 147 |
| 24:28.7 | 895 | 2:30.1 | 103 | 656 | 48 | 22 | 143 |
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Workout Graph
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