Benton Chuter v5000m/0:08r...1 row
5,000
Meters
24:47.2
Time
2:28.7
Pace
275
Calories
151
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:55.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 136 |
June 15, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.2 | 5,000 | 2:28.7 | 106 | 666 | 22 | 151 | |
| 24:47.2 | 5,000 | 2:28.7 | 106 | 666 | 22 | 151 | |
| r: 0:08 | 12 | ||||||
| r12 |
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Workout Graph
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